In Your Menopause Era - Additional Resources

Thank you for your attendance at the watch party for M Factor last week. What an incredible evening! The documentary was extremely well done, the panelist discussion was rich, and being in a sold out auditorium with 300+ women in “Our Menopause Era” felt powerful.
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We hope this is the beginning of many more gatherings and much needed conversations like this in our community.

As promised, we wanted to share a few follow up resources with you:
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​Victoria Gynecology Website

​This webpage has a comprehensive list of evidence-based menopause resources and includes the ones that were referenced at the event. Here are a couple more books and a website to consider as well:

Better Sex Through Mindfulness - Dr. Lori Brotto
Better Sex Through Mindfulness Workbook - Dr. Lori Brotto
​Michelle Lyons - pelvic floor physiotherapy recommendations
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​The makeher newsletter ​
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Linda Biggs, co-organizer of the M Factor event and founder of joni, offers a monthly newsletter where she reflects on life as a 40+ year old woman managing the mental and physical impacts of fluctuating hormones from perimenopause, motherhood, career and more. She shares the books she’s reading, podcasts, and several other resources. Offered freely 1x monthly and a pleasure to read.

​Easy sign-up here. ​
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Classes & Retreats

Stephanie Curran, co-organizer of the M Factor event, offers a variety of mindfulness based programming. Download her free Grounding Guide with 5 audio practices
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​SNIWWOC Event Accelerate Action​
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Are hosting a Women’s Healthcare Leadership Summit on Friday March 7 from 5-9pm. More details here.
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The Amazing Panelist Contact Info:

​Dr. Kelsey Mills - OBGYN
​Dr. Kristin Schnurr - naturopath
​Meggan Oliver - pelvic floor physio
​Dr. Marjon Blouw - sexual medicine
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Additional Resources
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MSP funded programming (referral required by GP or ND ):
​BCALM - mindfulness online group training
​MindSpace – CBT, DBT, ACT and mindfulness online group training
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Thank you again for being part of this incredible event
Linda & Stephanie