In Your Menopause Era - Additional Resources
Thank you for your attendance at the watch party for M Factor last week. What an incredible evening! The documentary was extremely well done, the panelist discussion was rich, and being in a sold out auditorium with 300+ women in “Our Menopause Era” felt powerful.
We hope this is the beginning of many more gatherings and much needed conversations like this in our community.
As promised, we wanted to share a few follow up resources with you:
Victoria Gynecology Website
This webpage has a comprehensive list of evidence-based menopause resources and includes the ones that were referenced at the event. Here are a couple more books and a website to consider as well:
Better Sex Through Mindfulness - Dr. Lori Brotto
Better Sex Through Mindfulness Workbook - Dr. Lori Brotto
Michelle Lyons - pelvic floor physiotherapy recommendations
The makeher newsletter
Linda Biggs, co-organizer of the M Factor event and founder of joni, offers a monthly newsletter where she reflects on life as a 40+ year old woman managing the mental and physical impacts of fluctuating hormones from perimenopause, motherhood, career and more. She shares the books she’s reading, podcasts, and several other resources. Offered freely 1x monthly and a pleasure to read.
Easy sign-up here.
Classes & Retreats
Stephanie Curran, co-organizer of the M Factor event, offers a variety of mindfulness based programming. Download her free Grounding Guide with 5 audio practices
SNIWWOC Event Accelerate Action
Are hosting a Women’s Healthcare Leadership Summit on Friday March 7 from 5-9pm. More details here.
The Amazing Panelist Contact Info:
Dr. Kelsey Mills - OBGYN
Dr. Kristin Schnurr - naturopath
Meggan Oliver - pelvic floor physio
Dr. Marjon Blouw - sexual medicine
Additional Resources
MSP funded programming (referral required by GP or ND ):
BCALM - mindfulness online group training
MindSpace – CBT, DBT, ACT and mindfulness online group training
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Thank you again for being part of this incredible event
Linda & Stephanie
